MyCoreFit360 + Nutrition

Hey, I am getting in shape by working out with MyCoreFit360 + Nutrition. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Get Up! Get Out! Get Movin!

MyCoreFit360

Mycorefit360 LLC

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week
programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next?

Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.

Lisa Henderson

Choose the Five4Five Fit Pak for a quick Five Exercise mini workout to get you started, maintain your fitness flow, or to cap of the day to keep your fitness goals on the check off list. Repeat these sets 2-3 times for a more complete session.  Lets Get Up Get Out and Get moving!

FIVE 4 FIVE FIT PAK

Plan Includes

Plan Selected

1 day

$5

Enter Email to Continue

Continue