My Plans
MCF360 2 Day(Monthly) Sure-Starter Plan
This 2 day Sure-Starter plan is an introduction for those who are just beginning their journey to a MyCoreFit360 healthy-fit life. Two days is the minimum to get the body prepared for a safe and healthy quality of life.
Free access to planet fitness during each scheduled MCF360 session
2 days of fitness training and nutritional suggestions
Guaranteed video sessions provided for unscheduled days missed
Constant access to website for access to information concerning progress, subscription, and nutrition.
access to messaging tools to contact me.
access to LIVE video as alternative to in-person trainings
One free month for each referral who subscribes, up to two subscribers per 6 month period.
$135
WeeklyMCF360 Weekly Determination Plan
This Sure-Starter plan is an introduction for those who are just beginning their journey to a MyCoreFit360 healthy-fit life, and prefer LIVE training as opposed to in-person. Two days is the minimum to get the body prepared for a safe and healthy quality of life.
2 days of LIVE video fitness training sessions and nutritional suggestions
Constant access to website for access to information concerning progress, subscription, and nutrition.
access to messaging tools to contact me.
access to LIVE video as alternative to in-person trainings
One free month for each referral who subscribes, up to two subscribers per 6 month period.
Guaranteed recorded video sessions provided for unscheduled days missed
$70
WeeklyMCF360 3 Day TRANSFORM-ME Plan
This 3 day TRANSFORMATION fitness session is custom made to the serious fitness investor who is determined to *expect the changes that this level of work begins to manifest. This plan insures the results .you need, the results you imagine and expect to manifest
Free access to planet fitness during each scheduled MCF360 session
3 days of fitness training and nutritional suggestions
Guaranteed video sessions provided for unscheduled days missed
Constant access to website for access to information concerning progress, subscription, and nutrition.
access to messaging tools to contact me.
access to LIVE video as alternative to in-person trainings
One free month for each referral who subscribes, up to two subscribers per 6 month period.
$720
Monthly
MCF360 2 Day IN-PERSON Sure-Starter Plan
This Sure-Starter plan is an introduction for those who are just beginning their journey to a MyCoreFit360 healthy-fit life. The 2 DAY MCF360 Sure-Starter plan is a great beginning for the for the new healthy-Fit investor. Its a Sure way to begin reaching your goals and a Sure start to a safe and effective health-fit quality of life.
Free access to Planet fitness gym with each scheduled in-person session
Guaranteed video sessions provided for unscheduled days missed
Constant access to website for access to information concerning progress, subscription, and nutrition.
access to messaging tools to contact me.
One free month for each referral who subscribes, up to two subscribers per 6 month period.
This plan includes the 6 month, 2024 10% discounted price
$100
Weekly
MCF360 3 Day Live Video TRANSFORM-ME Plan
This 3 day TRANSFORM-ME fitness session is custom made to the serious fitness 'invest-in-me' who is determined to expect the changes that this level of work begins to manifest. This plan insures the results .you need, the results you imagine and expect to manifest
3 days of LIVE VIDEO fitness training and nutritional suggestions
Guaranteed video sessions provided for unscheduled days missed
Constant access to website for access to information concerning progress, subscription, and nutrition.
access to messaging tools to contact me.
access to LIVE video as alternative to in-person trainings
One free month for each referral who subscribes, up to two subscribers per 6 month period.
$135
Weekly
FIVE 4 FIVE FIT PAK
Choose the Five4Five Fit Pak for a quick Five Exercise mini workout to get you started, maintain your fitness flow, or to cap of the day to keep your fitness goals on the check off list. Repeat these sets 2-3 times for a more complete session. Lets Get Up Get Out and Get moving!
Five Minutes/Five exercises/Five dollars
Repeat sets for a more complete session
$5
for 1 days
NO EXCUSES Virtual Group Workout Session
Be the CEO of your health and make the executive decision that you will achieve your goals with NO EXCUSES! 12 weeks of LIVE Virtual Monday sessions at 7pm. Access to exercises during the week.
12 weeks of Monday workouts at 7 pm
3 monthly payments of 50.00pp
results guaranteed with consistent attendance
plan includes access to workout exercises during the 3 month session
opportunity to continue past the plan for the same price
$50
Monthly
MCF360 Round the World in 7 minutes Workout
MCF360 takes your fitness aRound the World in 7 minutes while giving you a glimpse and inspirational backgrounds for you to visualize all the cool places youll go and see with all of your goals MET!
One-Day workout that you can repeat throughout the week, or get your workout on in 7 minutes!
$14.99
for 1 days
Triple Threat Triceps Tune-up
This amazing workout is just whats needed to ripple those triceps and get rid of the 'wag' after the wave! Get tuned up! Get Out, and Get Movin!!
Weights required
Schedule video call to find out about best weights and other equipment and ratios to use.
$29.99
for 1 monthsLisa Henderson
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
